R-evolution
  • Home
  • About Us
    • About Us
    • Meet Our Trustees
    • Key Funders & Partners
  • Our Projects
    • Events
    • Bike Project
    • Horticulture Project
    • Life Coaching
    • All Ride
  • Cottingham
    • Donate a Bike
  • Trinity Market
    • What's On!
  • Hull University
  • Grimsby
  • Scunthorpe
  • Contact Us
  • Jobs

The Cycle Academy Blog.

Blog Post by Ryan Baggott (Member of the Cycle Academy)

6/6/2019

0 Comments

 
Today's team session was based on teamwork on hill climbs and rolling hills. We set off up the hills in groups of 2 riders using slipstream techniques, in slipstreaming the lead rider pushes through the air ahead of them, helping the cyclists behind them by making less drag.

We also built up more experience on gear shifting when starting hill climbs. Preparing our gears for a hill to ascend or descend was key. We covered about 40km/24 miles with 430 metres/1400 feet of climbing. All riders did very well and team contribution was at its best, 2 new riders joined the team session and also gave 100% effort in the group.
0 Comments



Leave a Reply.

    Author

    This blog will be written by the staff and riders involved in the Cycle Academy in order to give our readers a feel of what it's like to be involved!

    Archives

    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019

    Categories

    All

    RSS Feed

R-evolution

About Us
Policies & Procedures
​Bike Project
Horticulture Project
Life Coaching
All Ride


Explore

Bike Services
Training Courses
Donate a Bike
​Trinity Market
Get in touch

Contact Us
Volunteering
Jobs
​News
FAQ

    Register for email updates!

Subscribe
Charitable Incorporated Organisation
Charity Number: ​1159808 
  • Home
  • About Us
    • About Us
    • Meet Our Trustees
    • Key Funders & Partners
  • Our Projects
    • Events
    • Bike Project
    • Horticulture Project
    • Life Coaching
    • All Ride
  • Cottingham
    • Donate a Bike
  • Trinity Market
    • What's On!
  • Hull University
  • Grimsby
  • Scunthorpe
  • Contact Us
  • Jobs