R-evolution
  • Home
  • About Us
    • About Us
    • Meet The Team
    • Meet Our Trustees
    • Key Funders & Partners
  • Our Projects
    • The Bike Project
    • The Horticulture Project
    • The Horticulture Blog
    • Life Coaching
  • Bike Centre
    • Bike Sales
    • Specialist Bikes
    • Repairs
    • Donate a Bike
    • Fix Your Bike Voucher Scheme
    • Cycle Academy
    • Cycle Academy Blog
    • Community Workshop
    • Training Courses
    • Events
  • More
    • Jobs
    • FAQs
    • News
    • Contact Us

The Cycle Academy Blog.

Blog Post by Tom Clarke (Member of the Cycle Academy)

9/5/2019

0 Comments

 
We started off by going through nutrition information such as when and what we should eat before, during and after a ride.

We then went onto gears and what gearing we should use for certain areas e.g. for hill climbs, flats and down hill. This was particularly useful as we've been riding around Beverley and the surrounding areas (Newbald, Etton, Cherry Burton etc).

We then jumped on the turbo trainers to look at our position on the bike and made some adjustments if needed.

Overall, a great session as all of these areas contribute towards becoming a better cyclist!

Looking forward to trying out these skills on the road in my own time and on the group ride next week.
0 Comments



Leave a Reply.

    Author

    This blog will be written by the staff and riders involved in the Cycle Academy in order to give our readers a feel of what it's like to be involved!

    Archives

    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019

    Categories

    All

    RSS Feed

Location
​Station Road
Cottingham
​HU16 4LL
​
Contact Us
​01482 844422
​
Charitable Incorporated Organisation
Charity Number: ​1159808 ​

Opening Hours:
Monday 08.30 - 16:00
Tuesday 08.30 - 16:00
Wednesday 08.30 - 16:00
Thursday 08.30 - 16:00

Friday 08.30 - 15.30
 
  • Home
  • About Us
    • About Us
    • Meet The Team
    • Meet Our Trustees
    • Key Funders & Partners
  • Our Projects
    • The Bike Project
    • The Horticulture Project
    • The Horticulture Blog
    • Life Coaching
  • Bike Centre
    • Bike Sales
    • Specialist Bikes
    • Repairs
    • Donate a Bike
    • Fix Your Bike Voucher Scheme
    • Cycle Academy
    • Cycle Academy Blog
    • Community Workshop
    • Training Courses
    • Events
  • More
    • Jobs
    • FAQs
    • News
    • Contact Us