blog post by eleanor ball (member of the cycle academy) - time trial practice

In today’s session we did time trials both individually and in pairs against the clock. We were able to practice held starts and learnt the importance of an aerodynamic body position by dropping down on the handle bars.
 
I enjoyed cycling in pairs (2 up) on the time trial and now understand the need to work together and communicate with each other.
 
As a new rider to the group I have felt very welcomed and I am looking forward to taking part in more rides.